Pork chop Recipe

Properly cooking pork chops can be a challenge for some folks. Pork is one of those meats that seem to give people fits. It is easy to undercook and easier to overcook. However, with a few simple tips, pork chops can be a regular staple on your dining table that everyone will love. Here is an easy to follow recipe.

When cooking pork chops (or turkey and chicken for the matter) it is very important to brine the meat first. A simple brining will help to keep the pork juicy and flavorful. To prepare the brine, simply boil 2 quarts of water and add ¼ cup of salt and ¼ cup of sugar. This is the basic brine that you can use for any meat. You can add other spices such as mustard seed, garlic, chili powder, or anything that you would like.

 
Once the salt and sugar have dissolved, remove the brine from the heat and let cool completely. Place 6 pork chops into a zip top bag and add the brine. Refrigerate for at least 12 hours but no more than 2 days. Now you are ready to cook.

 
Preheat the oven to 425⁰ F. Remove the pork chops from the brine and dry with a paper towel. Before placing the chops in the oven, you want to brown them in a pan first. Simply add a little oil to the pan, and over medium high heat, sear the chops for about 2-3 minutes per side.

 
Next, place the pork chops on a baking sheet and into the oven. The chops should be done between 15-20 minutes depending on thickness and desired doneness. You should use a thermometer to check the temperature. Once you have 155⁰ F, the pork chops are done.
When the pork chops come out of the oven, cover with aluminum foil for 5 minutes before serving. This will let the juices settle in the meat. You now have juicy and flavorful pork chops. This simple recipe can be amended however you would like to add different spices and flavors, so feel free to get creative.

It’s true that in America we embrace many types of foods and indulge in many different types of dishes. While we have our picks and chooses of what type of meat to consume with our main dishes, chicken is more often the most famous selection for Americans.

Chicken is popular during a lot of events in many places such as, bars and sporting events, as well as being a household favorite. It is fairly inexpensive and can be prepared in many different ways. To many people chicken is a nice compliment to beer and hot wings are a served as a side dish with pizza.

Chicken is a standard dish in America, can be easily barbecued, fried, baked and prepared in numerous of ways. It is often added to salads, taco’s, burritos and many pasta cuisines. Depending on the way it is cooked, it is lower in fat than most other meats, which is one of the main reasons for its selection by certain individuals.

Children and adults alike seem to enjoy chicken nuggets, patties or strips. Most famously eaten with ketchup, barbecue sauce and sweet and sour sauce, McDonald’s has also added chicken fingers to its menu as well as added breaded chicken to some of its salads.

Chicken is also a versatile food and can be served during many different occasions such as parties, weddings and funeral repasts. It is better served hot but can also be served cold if prepared for dips or some casseroles and other dishes.

Many popular diets emerging in society enforce the notion that meat is unhealthy and should not be consumed. Although people may believe abstaining from meat leads to weight loss and better nutrition, meat is an essential part of the diet that vegetables, fruit, and tofu can’t always provide. Vegetarians often suffer from anemia and chronic fatigue system after many years, which leads many people to resort back to eating meat.

1. Protein
Lean meat is comprised of mostly protein, which provides energy and strengthens the immune system. It builds up antibodies, as well as tissue, and contains all of the necessary amino acids required in the diet. Steak has the largest amount of protein at 42 grams, and tuna with 40. The amino acids also work to carry oxygen throughout the body.

2. Essential Vitamins
Fish is one of the healthiest types of meat to consume due to the large amount of vitamins and nutrients that is essential to healthy eyesight, skin, and bones from its omega-3 fatty acids. It contains vitamin B6, Niacin, and Thiamin, which reduces cardiovascular disease and strokes. It’s highly recommended to those suffering from diabetes, and it even purifies the blood.

3. Weight Management
Lean meats effectively work to control weight and build muscle in the human body. Opting for grass-fed beef and certified organic free-range will ensure the meat is healthy and doesn’t contain harmful preservatives. According to WikiHow, pork tenderloin is 30 percent leaner than it was 20 years ago, which makes it a great source for weight management. Choosing white meat and avoiding the skin will also contribute to weight loss.

Due to the nature and texture of meat, it takes approximately four hours to digest. The most ideal time to consume it is later in the day so it doesn’t back up other foods in the digestive tract. If fruit, vegetables, and carbs are digesting at a slow speed behind the meat, it will cause the food to begin to rot and will result in toxins being absorbed in the body.